Iodine is only found in trace amounts in the body, but this trace amount is necessary for the proper functioning of the body. Iodine helps to regulate and stabilize the running of the thyroid gland which in turn regulates things like weight and fatigue levels. However, unlike vitamin supplements, while Iodine supplements do exist, it’s inadvisable to take them because too much iodine is just as damaging as too little and these tablets, when combined with the iodine found in table salt and other junky food, is too much for the body to make use of.
Instead, you should take iodine in its organic form such as in kelp and make sure to keep up your intake of vitamin A because this vitamin is needed in order to absorb iodine and so the mineral will be useless. Kelp is a good source of iodine because it will be enough to balance you out without overloading the system.
Iodine is amazingly useful for your thyroid and for your health overall, so it’s very important to make sure you get enough of this mineral. If you have thyroid issues, and this has been confirmed by a doctor, then you should try to eat some more kelp and up your vitamin A intake to help smooth out your system. But if you don’t have thyroid issues, then this won’t help you lose weight; it’s not a magic pill; it’s just a very good and organic way of helping a problem resolve itself. If you do have a thyroid problem though that is trashing your weight, then this is a great way to help yourself naturally.
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