Not of all realize that sunlight also gives negative sides for the human’s skin. When the time is above than 10.00 am, the sunlight doesn’t contain vitamin D more so that when you stand too long under the sunlight, you may have opportunity to get skin cancer.
As we know that skin is the main organ of the body. It has the biggest role for personal beauty. If you have the spotted skins, of course you will looks so ugly, moreover when you get skin cancer, certainly it can be the serious matter that is difficult to cure. Skin cancer prevention is the best method for you to avoid from cancer. Prevention is better than curing, that’s slogan we often heard. Below are skin cancer prevention tips that you should know.
When you go out on the beach, don’t forget to sue sun screen or lotion to protect your skin of thebody so that your skin is still healthier and wet. There are lots of sunscreen that’s available in the market area but make sure that you choose a sunscreen with lasting long natural wet so that it keeps your skin to be humid longer. Avoid to use a chemical lotion due to it will damage your skin and feel so hot when used. Or alternatively, you can use umbrella or thick clothes when the air feels so hot. Skin cancer commonly is begun by appearing as reddish spots and the finally it grows to be cancer.
Vegetables and Fruits
Skin cancer prevention tips can also come from internal ways. You can consume vegetables and healthy fruits and of course avoid junk food. Some vegetables should be eaten i.e. Tomato, berries and eggplants. Tomato contains much lycopene that can help you to kill the dangerous effects of UV lights. It can be the most beneficial food for anti-cancer. So never forget to add tomato in your every daily food. Instead that, consuming berries is also useful.
These aren’t only colorful and eye catching but also so healthy. It contains much anti oxidant, apigenin that is really good for skin cancer prevention. Even if it is eaten raw, you will also get all the nutritional advantages. They are a rich source of water so that it can moisturize your skin optimally. Not only fruit Beeri, but also other colorful fruits and vegetables provide protection from the harmful impacts of sunlight.
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