Some Foods to Lower Cholesterol

Health is one of the critical things we need consider. Health is the matter of our life. Health affects our daily life. If we have a good health we can do our daily life easily.

We do not need much money to help us to recover from the sickness.  If we bad health, we need much money to recover from the sickness. It is an important thing to keep our health on the good shape. There are many things that affect our health. One of them is about the cholesterol.  It is one of the most common problems.  You need to learn about foods to lower cholesterol.

Cholesterol is one of the kinds of the fat.  However, it is different from the fat. Fat as we know it is used to give us energy or carbohydrate, it is one of the evil substances that is dangerous to our life. Cholesterol can kill us by giving us disease such as heart attacks and stroke.  It is important for you to learn to eradicate it.  One of the ways is by eating foods to lower cholesterol. There are many kinds of foods that can help you eradicate it.

First food is oats. It is one of the most popular foods for you. Oats is cereal grain that is used for food like rice. Oat is proven to be one of the best cholesterol erasers. You can eat oat with banana or milk to make the taste better. Second, it is food that contains fiber. Fiber can decrease cholesterol. You can find it in the berries, apple and citrus fruits.  Last, it is fish.  Fish can decrease the cholesterol. However, try to avoid squids and shrimp because it has high cholesterol. These are the foods that can help you decrease the cholesterol in your body.