Commonly, you can style your hair by combing it or pay any hairstylists. But, combing hair is not enough to take care of your hair, because hair still needs other good treatments to keep it healthy. In this case, you have to know how to prevent hair loss and other hair problems. Actually, there are a lot of causes which can make your hair damage, such as hair fall and breakage. And to solve them, there are many treatments which you can try.
Nutritious Materials for Your Hair
Before you know how to prevent hair loss and the treatments, you have to know minerals which can make your hair healthy. Firstly, you need iron as an essential mineral for your hair and it will be better if you can combine it with vitamin C, because vitamin C can help the hair to absorb iron. You also need protein to strengthen your hair and decrease hair loss. To keep your hair healthy and prevent your hair from being dry, you can use omega-3 acids. In addition, you can get hair nourishment from zinc. Those are basic minerals which can help you to keep your hair healthy. And it will be better if you can get the nutrition from your foods. Any hair treatments, such as conditioner and shampoo also can provide you with nutritious materials, but it also can give you any side effects, so it will be better if you get them from your foods.
Easy Treatment to Prevent Hair Loss and Other Problems
There are many good natural treatments for your hair. Firstly, you can do hot oil treatment. This treatment is so easy because you only need natural oil, such as olive oil and coconut oil and heat it up to make the oil warm, but you have to make it not too hot. Then, you can put the oil on your scalp and massage your scalp gently. After that, you can leave it for an hour and shampoo it.
You also can use any juices to rub your scalp, such as garlic juices or ginger juices. If you use the juices, you can do it before you sleep and you can wash your hair in the morning. In addition, you can add antioxidant to boost your hair growth. Those are natural tips about how to prevent hair loss which you can do easily.
Category : Health Tips, Women's Health
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