5 Reasons to Eat Fruit Fasting

Fruit, considered as one of the staple foods in any diet, is mainly fructose, which can be easily transformed into glucose, most often it is 90-95% water and allows both nourishing and purifying the body. Of the reasons for eating them on an empty stomach.

In fact, according to nutrition specialists, such as the European Food Information Council, so that our body can actually take advantage of its nutrients, its consumption must be prior to any of the main meals, such as fasting, because it allows a better assimilation.

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It is one of the best foods because it requires little energy for its digestion, but the benefits it provides are greater, so many recommend eating fruits fasting, among other reasons because:

1. More digestible. They should be eaten on an empty stomach preferably. Since the fruit is digested in the small intestine, and if the stomach is full, it begins to ferment before being digested, which causes gas and inflammation.

2. Glucose is one of the main fuels for the brain. According to scientists at the University of Ottawa, Canada, about two-thirds of the total glucose the body receives goes to the various brain functions and their complex neural network. Eating fruit, after a fasting of more than 7 hours after sleep, is one of the most effective ways to provide the levels of glucose required by the brain.

3. Cognitive functions. A study published in the British Journal of Nutrition reveals that certain parts of the brain experience short-term glucose lowering, which could affect various cognitive functions such as attention, memory and learning. So these can be avoided at the beginning of the day with a good portion of fruit, in addition to ingesting some more during the day.

4. Improve digestion. The fiber of the fruit is pectin, soluble in water, and most is found in the husk, so it is recommended that fruits are not peeled, as in the case of the apple. Consuming a serving one hour before breakfast will allow better digestion for the rest of the day. In addition, potassium containing many of them improves bowel functioning, according to researchers at the European Medical Institute of Obesity (IMEO).

5. Optimizes metabolism. Fasting fruit intake for its vitamin and mineral intake helps optimize metabolism and can even accelerate fat burning, according to a study by the University of Pittsburgh in the United States as it maintains and regulates insulin levels.

These are some reasons to eat fasting fruits, however, various specialists, such as those at Harvard Medical School, recommend that its consumption is basically the pulp, as it provides better benefits and nutrients.