Mango is a fruit that is much loved by people from world over. This fruit is versatile and can be consumed in ripe sweet form or in sour form when raw. The fruit is used in making tasty juices and can be added into salads and deserts as well. Apart from its taste, there are many health benefits as well as weight loss benefits. Read on to find out more on this wonderful fruit.
Health benefits
There are many health benefits of consuming mangoes and weight loss mangos. Here are some of the reasons why you should be buying mangos whenever you see them in the market, and add them into your daily diet.
Contains amino acids, fatty acids and a whole lot of dietary fibres.
Packed with anti-oxidants and beta carotene.
Your daily dose of Vitamin C can be received with one fruit
Rich with minerals such as Magnesium, Vitamin B, Calcium
Gives you resistance towards tumour growth as it contains Lycopene, which is a carotenoid antioxidant
Boost your immunity
Weight Loss with Mangos
Fruits are among the top recommendations for weight loss as they are low in calorie while high in taste. Mango is an ideal solution to those who crave sweetness but still need to watch weight. High fibre will keep you full while the fructose helps you keep your appetite satiated for a long time. A mango a day in your salad will be even less in calorie.
Preparation and Serving Tips:
Mangos can be eaten as a fresh fruit. All you need to do is simply peel off the outer cover and dice or slice it up. If not, make it into a fruit salad or a savoury salad depending on whether your mangoes are ripe or raw. You can make great deserts with mango, simply slicing and adding them, baking them or pureeing them and mixing as an ingredient.
Conclusion
Mangoes are packed with nutrients, minerals and vitamins that will provide you with a host of health benefits as well as great tasting deserts, salads and dietary options. Add a mangoes to your daily diet and enjoy the benefits of weight loss as well.
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