The Paleolithic Era ended around 10000 years ago. It was a time where people used tools made of wood, stone and bone in their hunting or gathering for food. The diet at the time consisted of whatever was close to hand, and included leafy vegetables, fruits, shellfish, meat, fish and insects.
what is the caveman diet?
It is widely believed that there was less famine and malnutrition during this time, as compared to Neolithic humans, who had become dependent on certain crops. The Neolithic Era ran from 10200 BC to around 2000BC, and saw great improvements in the development of farming methods and the keeping of domesticated animals.
The Paleo diet basically goes back to what our ancestors first started eating before processed foods came along. It is one of the most healthy diets that you could ever try, and there is a lot of research to suggest that the modern way of eating is the root cause of many degenerative diseases, such as besity, heart disease,
Parkinson’s, infertility, depression and cancer.
This website is here to teach others about what the Caveman diet is exactly. The health benefits are numerous, so have a good look around. I hope you take the plunge.
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