The good news is, you have pairs of fat pants to get rid. Finally those gruelling moments of exercise and the pain of letting go of your favourite foods have yielded results.
Gone is the social stigma you endured due to your body weight. While there is loads information in regards on how to lose weight as well as how best to do it, this information is so much to the point that it totally gets confusing to those who consume the data on weight loss. Ironically, hardly anyone ever mentions about where the lost weight goes, so really where does your fat go?
To understand this one needs to have an idea of what causes increase in body weight. In short, gaining weight results from you taking in more fats than your body can convert into energy. The fats you take in are burnt by your body through a process known as metabolism hence releasing the energy that the body needs to function. If you take in more fats than your body needs, instead of turning them into fatty so as your body can burn them, the liver lets them be stored in your cells.
Like a balloon being filled with air, the body cells keep bulging as addition fats are stored in them. Once there where does fat go when you lose weight is need for more energy in the body than what is being taken in. Your body starts to burn the fats stored in the cells so as to generate the much needed energy. While adhering to your weight loss program, the exercises you do and the reduction in your fat intake are catalysts for this process.
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