Banana smoothie – quick and easy weight loss

Beverage serves as a substitute for a meal and contains only 5 ingredients, and to prepare it will not take you a much time. Large amount of nutrients will feed the body and stimulate the breakdown of fat.

Do you wish to get rid of a few extra pounds? Start once a day to drink this delicious smoothie of banana!



The infusion is used as a substitute for one meal and contains only five ingredients, these preparations will not take much time, and a large amount of nutrients to feed the body and stimulate the breakdown of fat.

Bananas are an excellent fruit for weight loss, because they are rich in fiber, vitamins and minerals. They are very filling, and have a low glycemic index and help reduce high blood sugar.

Banana of medium size, has about 90 calories, what making it an excellent choice for every smoothie.

Ingredients:

– 1 banana
– 1 orange
– 1 apple
– 1 tablespoon of fresh lemon juice
– 1/3 cup water

Directions:

Isert all ingredients in a blender and mix until you get drinkable mixture free of lumps.

Tip:

If the apples are from organic farming, you can leave the peel. Otherwise, it is recommended to peel off an apple.

Category : Mediterania diet