Hi there,
I’ve already lost 30kg…from the “shock & trauma diet” after a very sudden separation/divorce. I am slimmer for the first time in my life! And I have a wonderful new partner.
But do you think I can lose the last 10kg? NO! Any tips and/or advice regarding diet & exercise would be greatly appreciated. Many thanks in advance.
Best answer:
Being as personal trainer teaching people about nutrition and weight management through my training sessions and Wanted to share some basic weight loss tip with those who are struggling or finding their diet boring.
1. Break fast is Must. The most important meal of a day. Fast is broken that your body has been on for the last 6-9 hours during sleeping. Those who takes break fast have better weight management ability.
2 Drinking Water is best –Plenty of water! The First weak Drink 1-2 liters then after a weak drinks 2-3 liters a day…
3. Start Eating Regularly! Eat every 3 hours. This helps your body to fight off cravings, gives your body a smoother energy level throughout the day, will help you eat less at meal times and will keep your hunger at bay.
4. Eat 5 Times a day. Breakfast, small snack mid morning, Lunch, small snack mid afternoon, evening meal no later.
5. Excersise is Must! Eating healthily will make you lose weight but you will lose more and feel better by doing some exercise. It wills tight loose skin after weigh loss created
6. After Exercise get enough sleep! The body repairs and grows during sleep but also adapts to changes in eating habits too.
7. Please keep notice carbohydrates! In most culture the fat is considered the worst guy but you to keep watch carbohydrates. The energy is created by curb and if we eat too many crabs it gets turned into fat if we don’t burn them off. The body slows down during the late afternoon and Please avoid eating tons of potatoes, pasta or pastry type rice, is not good.
8. Please maintain food diary. This will helps what to eat or not, means where are you now your weight, where has to go desired weight, how will get it , through diet exercise sleeping.
9. Stop calorie count? Please be motivated when you loose weight celebrate it ,when you feel hungry please drinks water as much you can means drinking water between your meals will help keep hunger under control.
10. Try to eat healthy foods available.
11. Try Yoga is most best exercise for weight loss
12. Please Put your Image in Mind that You are smart and Reducing weight quickly.
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