How often should you shower

"Do you smell that awful odor?" If you suffer from bad odor, then How often should you shower this line would sound all too familiar. In all seriousness, one of the most common and presumed assumptions of your body's signature perfume is lack of personal hygiene!

Historically, the advent of bathing can be traced back to the Romans and Greeks who bathed for a sense of well-being and rejuvenation. It was only after the 19th century that personal cleanliness took on medically relevant role and has not looked back ever since.



The benefits of taking a shower include cleansing away dirt and grime, preventing body odor and illness as well as feeling fresh and uplifted.

So, how often is healthy? Most westerners follow the daily shower regimen although a poll has shown that the cleanest people are Australians who bathe well-over once per day.

The truth is that there is no magic number that has risen as a dictum. The frequency with which you shower should vary depending on different issues. Those associated with hard work should shower more often.

Too much showering can lead to dry and damaged skin as a result of breaking down of the natural protective lipid layer coating the skin surface. Over-showering may also be responsible for washing off some of the symbiotic bacteria which are beneficial for our skin.

Though there are no rules as to how often you should take shower or the number of times that is enough for you, here are a few simple tips to get the best out of your shower.

Keep your shower time to less than 3 minutes
Use warm water instead of hot
Do not over-scrub
Towel dry yourself with a gentle pat-down instead of a vigorous rub post-shower
Use a moisturizer after showering