The most common errors in diet women made

Think little better and see whether you are the one of those women who are constantly on a diet, or at least, most of the time fighting overweight. Very probably you are. This is not always the reason that you have excess fat, but you do not know how to maintain your weight and throughout the year you have oscillations. Women are simply afraid of food, thinking that all of them gain the weight.

In most cases, weight loss can be quite simple, but women’s, as in everything else, like to complicate things, however, so they start keeping a rigorous diet, or do not pay attention to what they eat, and so on. Here, are the most common large errors that are typical of the female population:

Yo-Yo effect:

Yo-yo effect is just the result of bad, periodic weight loss you achieve a strict diet, and later complete restore poor eating habits. Lose a few pounds before the wedding, rest on the sea,

etc., and then again let the fat back. You have to know that there is a middle-caloric balance that you can maintain your body weight. Nutrition’s can and must be balanced, and it is not necessary that you so often go to extremes.

You eat too little food on a diet:

Diet, which common women’s often practice, are usually very rigorous and realized a large calorie deficit, which in most cases is unnecessary and ultimately counterproductive, favored previously described yo-yo effect. In addition, you will hardly be long adhered to the regime that you exhausted, both physically and mentally. Weight loss should be started with a diet gradually reduce calorie intake, and eventually, in the final stage, you can starve. So, do not follow the diet that require a rigorous regimen during the entire period.

Do not be afraid of fat:

Do not blame a fat for weight gain, nor it is need to be completely eliminate during the diet, but they have an essential nutrient that is an important part of the diet, even when they want to get rid of stored fat. Fat you need for a variety of functions in the body, including those of saturated and omega-3 fatty acids are involved in the processes that lead to burn fat, so you need not worry about foods, that are an important source of fat, but they should be dosed.

Follow the popular diets:

Balancing between meals and diet should be planned individually, and take into account various relevant factors, and their individual objectives which balancing the intake of nutrients and total calories. If you follow the popular diets, most likely you follow a diet plan that is not the most suitable for you, or will do more harm than benefits. Be careful if you follow a diet that you find in the newspaper, on the Internet or copied from some friends.

Category : diet