Women who are active during the day need input about 3500 calories to meet their daily energy needs. Try
replacing the word “calories” and use the word “energy”.
Women are becoming leaner, and standards are all lower. According to recent studies, since 1972, the participation of girls and teenagers in various sports has grown by 560 percent among high school students. That’s perfect. We are all very active.
But one thing is also true – we do not consume enough food in order to equip our body with enough energy, which would then be ready for all the challenges that he set. Women who exercise a lot and do not eat enough, suffer from a syndrome triad, and is manifested through the reduction of bone density (osteoporosis, osteopenia), irregular menstrual cycles, infertility and many other symptoms.
Unfortunately, many doctors do not recognize the syndrome – which puts you at risk. Many women who are active during the day need input about 3500 calories to meet their daily energy needs. However, that number scares most of womens and girls. This fact is extremely important for the girls because it builds bone density up to their 25th years.
After that, you can restore some, but you will never be able to correct the damage done. Try replacing the word “calories” and use the word “energy”, you might be less afraid, and at the same time you realize that your body needs energy to function properly.
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