Benefits of bananas in pregnancy

During pregnancy you should make sure you follow a healthy diet, as it is vital to achieve good growth of the baby. Eating fruits like bananas can help you control all aspects of your pregnancy because they are full of benefits for you and your baby.

Each of the twelve B vitamins plays a crucial role in the development of your baby. In this sense, banana has vitamin B6, beneficial to the baby's central nervous system, as it coordinates activity during development, helps with the biosynthesis of the neurotransmitters GABA, dopamine and serotonin, and helps to transmit oxygen to tissues Through hemoglobin.
Benefits of banana for pregnant women

The recommended daily dose of vitamin B6 for pregnant women is 1.9 mg, or about two to two and a half bananas per day.

The banana also has potassium, which is excellent for pregnant women. You must consume about 2,000 mg. A day, taking into account that a banana has about 800 mg. It helps to mitigate the unpleasant side effects associated with pregnancy, such as painful cramps in the legs and to prevent or eliminate swelling.

Women who suffer from diarrhea can benefit from banana, which are rich in proteins similar to gum and pectin, a soluble fiber that is also found in apples, which absorb excess water in the body, which is favorable When there is diarrhea and intestinal cramps.

It is necessary to know that banana contains chitinase, an enzyme that can cause an allergic reaction, and people who are allergic to chitinases have a latex allergy, and it is therefore necessary to avoid the ingestion of certain fruits, such as bananas, avocados And chestnuts.