Benefits of Avocado during Pregnancy

Today in our blog of babies we want to talk about avocado, fruit that besides being very good gives us multiple benefits during pregnancy.

Avocados offer great help in pregnancy and during breastfeeding as it helps to meet nutritional requirements during these stages.

It has a high content of healthy fats Omega 9 and fiber, besides vitamins and minerals, and a low sugar content, being very important its consumption for the skin, the nervous system and the heart.

For every 100 grams of avocado, 75% is water, adding to the diet about 160 calories. They provide healthy fats such as Omega-9, fiber and vitamins such as vitamin A, E and D, B vitamins such as B1, B2, B6, B6 and B9, in addition to glutathione, a potent antioxidant; Among the minerals include magnesium, potassium, calcium, phosphorus, copper, iron and zinc.

Benefits of Avocado in Pregnancy

Avocado consumption has the following benefits in pregnancy:

- One of the major health benefits of avocado during pregnancy is that it provides folic acid or vitamin B9, which is crucial in the early development of the baby, low levels of folic acid and especially in the early stages of pregnancy are linked To the neural tube disorders and the spina bifida of the baby.

- Helps maintain blood sugar levels and reduce cholesterol, reducing the possibility of cardiovascular disease. It increases good cholesterol and prevents atherosclerosis.

- Contains proteins, so it is highly recommended in pregnancy stages and lactation periods.

- Helps increase the production of red blood cells, thanks to its copper content, and to avoid and treat iron deficiency anemia due to lack of iron.

- Avoid dry skin, thanks to the vitamin E and D content, which stimulate the formation of collagen, avocado acts as a softener for the skin, and very convenient to treat any skin disease such as dermatitis or psoriasis between Others.

- Has high amounts of monounsaturated fat, or healthy fat, in the form of Omega-9, helping to counteract the harmful effects of saturated fats.

- Helps prevent leg cramps during pregnancy, and helps prevent colic thanks to its potassium content.

- Due to the vitamin B6 content, present in avocado, can help prevent nausea, and helps to balance the body, if eaten early in the morning.

- It is very suitable in the stages of pregnancy, where an extra vitamin D intake is needed.
Warnings about avocado consumption

They should avoid eating avocadoes, people with latex allergy, because avocado has been associated with reactions that can provoke symptoms in people suffering from this type of allergy. Symptoms may include itching, rash, hives, tearing, itching of the eyes, sneezing, congestion and tightness in the chest.