First it is important to know that fruits are composed of
Water, Minerals, Natural Sugars, Fiber, Vitamins, Carotenoids and
Bioflavonoids.
The first three are basic elements. Natural fiber promotes
intestinal transit and prevents cancer of the digestive tract. Vitamins protect
against infectious agents (bacteria and viruses). Carotenoids and bioflavonoids
prevent us from diseases such as cancer and heart attacks.
Therefore fruits are considered as natural food, preventive,
easy to get and accessible for all social strata.
It is important that fruits such as vegetables should not be
cooked to be consumed, because they lose a lot of their nutritional properties.
Water-soluble vitamins (those diluted with water) are denatured, carotenoids
and bioflavonoids are oxidized and leached on contact with water and air.
Therefore, it is advisable to consume them raw.
Today people live in a contaminated environment, in contact
with heavy metals that are washed away by the rivers whose plants are consumed,
subjected to excessive solar radiation, consume foods with saturated fats,
highly refined carbohydrates, preservatives, Stabilizers, and additives that cause
toxic waste products in their digestion.
For all of the above, it is very important that we eliminate
the toxins we consume daily, for it is very advisable to consume lots of fresh
and seasonal fruit, to consume it with skin, better if it is fasting.
We thank the nature that provides us the fruits that are
considered antioxidant food par excellence. The natural antioxidant compounds
are Vitamin C, E and carotenoids, the three components that fruits contain
mostly.
Information obtained from the Global Cancer Research Fund
estimates that approximately 40% of cancers could be prevented with correct
eating habits, in that sense, the fiber intake we obtain from vegetables and
raw fruits are the main nutrients Which prevent cancer problems. The function of
the fiber is that it gives volume to our feces and accelerates its intestinal
transit. By virtue of this property the feces are less time in contact with the
walls of the large intestine and are prevented from reabsorbing harmful
substances from the digestion.
Vitamins are essential nutrients for the functioning of our
body. The best way to obtain them is through the consumption of fresh fruits
and vegetables, of course, some are synthesized by our body.
Vitamins can be obtained synthetically (chemically) and
marketed through pharmacies in the form of vitamin complexes. Clarify that
vitamins produced in the laboratory are not well absorbed by our body.
It is also important to emphasize that fruit consumption
prevents the presentation of heart disease, relieve osteoarthritis, diuretic,
counteract stress, control cholesterol levels, are recommended for
hypertension, is a natural laxative, are convalescent foods and help To control
allergies, among its main virtues.
Here are the characteristics of the fruits that we normally
consume and that we should increase in their use:
THE APPLE
The apple is a fruit very rich in pectin, provides a good
amount of soluble fiber, helps eliminate cholesterol, harmful metals such as
lead and mercury and is a true tonic for the heart and circulation.
If we could eat an apple of average size (150 grams), this
gives you about 80 calories, 20 grams. Of carbohydrates, 5 grs. Of fiber and 16
grs. Sugar The apple is ideal for problems of arthritis, rheumatism, gout,
diarrhea, gastroenteritis and colitis.
In summary apple is a great contributor of vitamin C,
provides fiber, helps a better functioning of the heart and circulation,
relieves constipation and diarrhea and protects against the attack of viruses.
STRAWBERRY
The consumption of this fruit allows the contribution of
vitamin C, vitamin E and beta carotene, ie the three antioxidants par
excellence. A serving of 10 strawberries or strawberries (175 grams), you get
45 Calories, 15 grams. Of Carbohydrates, 4 grs. Of Fiber, 8 grs. Of Sugars and
1 gr. Of Proteins The popular saying that strawberries should not be consumed
by people suffering from arthritis because of their acidity, is totally false.
Scientific studies recommend that strawberry is a perfect
cure for arthritis, gout and rheumatism. The explanation is that the ability of
this fruit is to help the body eliminate excess uric acid, it is also
remarkable the help it provides in the treatment of high blood pressure and
have been used in natural medicine to clean and purify the digestive system.
In short, strawberry is an excellent source of vitamin C,
beta carotene and vitamin E, gout, arthritis, anemia and contains an acid that
neutralizes the carcinogenic effects
FIG
Since ancient times the diet of athletes was very rich in
figs because of its high energy value. Many civilizations considered the fig
tree a sacred tree and it was traditional to give fresh figs in the New Year.
A serving of 5 figs (200 g.) Provides 120 calories, 29
grams. Of carbohydrates, 4 grs. Of fiber, 11 grs. Of sugars and 1 gr. Of
protein.
The fig is rich in benzaldehyde, an anticancer agent.
Contains enzymes and flavonoids that help in the digestive process. It also
contains significant amounts of iron, potassium, beta-carotene and fiber. In
many parts of the world the fig is considered a powerful aphrodisiac.
LIME
The lime is an acid fruit, although it contains more vitamin
C than grapefruit, it has slightly less than orange and lemon. When consuming a
file (65 grs.) It gives us 20 calories, 7 grs. Of carbohydrates and 2 grs. Of
fiber.
Like other citrus fruits the lime is rich in bioflavonoids
and plays an important role in removing toxins from the body. Lime like lemon
is effective for cough, sore throat and all the usual flu symptoms.
LEMON
This fruit is rich in vitamin C, it also provides vitamin B
and E, rich in potassium, magnesium, calcium and phosphorus, is a good source
of copper, zinc, iron and manganese. It is excellent for boosting the immune
system as it boosts the activity of white blood cells.
A lemon of 60 grs. Gives us 15 calories, 5 mgs. Of sodium, 5
grs. Of carbohydrates, 1 gr of fiber and 1 gr. of sugar. Lemon is a highly
acidic fruit so many people discourage it for those suffering from rheumatism.
In any case, its acids are metabolized during digestion to produce potassium
carbonate, which helps neutralize excess acidity by relieving rheumatic and
arthritic pain.
Lemon is a protector of the mucous membrane that covers the
stomach as well as being a stimulant for the functions of the pancreas and
liver. It is one of the most powerful astringents that nature offers us. Its
powerful antibacterial and antiviral action makes lemon a favorite for sore
throats, mouth ulcers and gingivitis, half-diluted with warm water.
Lemon has traditionally been used to treat colds and flu.
Cut three to four slices and put them in half a liter of water, boil it
uncovered until the liquid is reduced by half and add a tablespoon of honey.
APPLE
The apple is a good source of vitamin C, fiber, allows a
good functioning of the heart and circulation, effective against constipation,
cleans teeth and strengthens gums and is a good antiviral. An apple of 150 grs.
Provides 80 calories, 22 grs. Of carbohydrates. 5 grs. Of fiber and 16 grs. Of
sugars.
The apple is rich in pectin, a soluble fiber, which helps
the body to eliminate cholesterol and protect itself against the effects of
environmental pollution. Studies in France, Italy and Ireland have shown that 2
apples a day can reduce cholesterol by up to 10%, while pectin helps our body
to remove harmful metals such as lead and mercury. Two apples a day can also be
a true tonic for the heart and circulation.
ORANGE
Orange is rich in vitamin C, beta-carotene and
bioflavonoids: this makes this fruit a highly recommended food for cancer
prevention. Contains small amounts of vitamins B1, B2, B3, B5, B6 and E. Good
for sore throat and gums, as well as for preventing or fighting colds.
Excellent against circulatory problems and varicose veins by
having components that strengthen blood vessels. One orange of 150 grs.
Provides 70 calories, 21 grams. Of carbohydrates, 7 grs. Of fiber, 1 gr. Of
protein and 14 grams. Of sugars. Today the role of orange and citrus in general
is recognized in the strengthening of the body's defenses, being an ideal food
in the prevention of colds and flu.
The anti-cancer properties of orange are also a factor that
encourages their consumption. The US National Cancer Institute attributes to
the massive consumption of orange juice the reduction of stomach cancers in
recent years in this country. The skin and the flower of the orange have been
traditionally used in natural medicine. The skin contains hesperidin and
limonin, which are used in the treatment of chronic bronchitis
PAPAYA
Half papaya provides the daily needs of an adult's vitamin
C, while providing small amounts of calcium and iron. Papaya Juice contains
papain, an enzyme similar to human pepsin that breaks down proteins and promotes
the digestive process.
Papain also has analgesic properties, and in the United
States its medical use has been approved to relieve pain with injections into
the spine. One serving of papaya (140 g.), Provides 70 Calories, 10 mg, sodium,
19 grams. Of Carbohydrates, 2 grs. Of fiber and 9 grs. Of sugars
PEAR
Pear is a good source of energy because of its high content
of natural sugar, source of fiber and vitamin C.
The consumption of 1 pear (160 g.), Contributes 100
Calories, 1 gr. Of Fat, 25 grs. Of Carbohydrates, 4 grs. Of Fiber, 17 grs. Of
sugars and 1gr. Protein Extremely rich in pectin, a highly effective soluble
fiber to relieve laborious and heavy digestions.
The nutritional value of the pear has often been minimized.
Pear is a good source of soluble fiber. Soluble fiber not only acts as a
regulator of intestinal function but also helps our body to eliminate
cholesterol
PINEAPPLE
Pineapple is beneficial for digestive problems, fevers and
throat affections, it is an excellent protector for the heart. Now we know that
this fruit contains an enzyme, bromelain, which can digest several times its
weight in proteins in a matter of minutes thus helping the body in the
digestive process.
Pineapple juice is an excellent remedy against throat
affections, based on the antibiotic and anti-inflammatory properties of some of
its components. A serving of 2 slices of pineapple (110 g.), Provides 60
Calories. 10 grs. Of Sodium, 16 grs. Of Carbohydrates, 1 gr. Of Fiber, 13 grs. Of
Sugars and 1 gr. Of Proteins.
BANANA
It is one of the most nutritious fruits, it is ideal for
people who perform physical activities. It is beneficial for the control of
stomach ulcers, it is good for controlling cholesterol and prevents cramps if
taken before physical exercise. Banana is one of the most miraculous foods that
nature offers us, rich in nutrients, especially potassium, vitamin B6 and folic
acid.
People on a diet often avoid bananas by believing they are
fattening, but with only 100 calories it is one of the foods with more
nutritional value. Banana starch is difficult to digest until it is ripe and has
not been converted to sugar. Already ripe, the banana becomes an easily
digestible food with plenty of soluble fiber. It is suitable, therefore, for
the treatment of both constipation and diarrhea, while also helping to
eliminate cholesterol.
The consumption of one serving of banana (100 g.),
Contribute 110 Calories, 29 grs. Of Carbohydrates, 4 grs. Of Fiber, 21 grs. Of
Sugars and 1 gr. Protein The banana is rich in an excellent starch for the
treatment and prevention of stomach ulcers.
Its high potassium content helps prevent cramps which,
combined with the quick assimilation energy it offers, makes it an ideal fruit
to replenish during sports activities.
Against diarrhea: Prepare cooked rice (white or whole) and
add a banana. This combination is very mild to the stomach and has immediate
effects.
GRAPEFRUIT
Grapefruit is rich in vitamin C, beta-carotene and
bioflavonoids: this makes this fruit a highly recommended food for cancer
prevention.
A serving of 1/2 grapefruit (150 g.), Provides 60 Calories,
16 grams. Of Carbohydrates, 6 grs. Of Fiber, 10 grs. Of sugars and 1 gr. Of
Proteins.
Contains small amounts of vitamins B1, B2, B3, B5, B6 and E.
Excellent, as all citrus fruits, against circulatory problems and varicose
veins by having components that strengthen blood vessels. Among the fruits with
medicinal properties citrus constitute a family of exceptional importance.
Citrus fruits are particularly rich in vitamin C, so they have historically
played an important role in the prevention of scurvy.
The consumption of citrus can play an important role in
strengthening the body's defenses, being an ideal food for the prevention of
colds and flu
GRAPE
The grape is ideal for convalescence, anemia and fatigue.
Recommended for disorders resulting from poor disposal. It reduces the level of
cholesterol. The grape contains a large number of aromatic compounds, many more
than any other fruit which makes it a valuable food as protection against cancer.
A serving of 125 gr. Of grape provides 85 Calories, 1 gr. Of
Fat, 22 grs. Of Carbohydrates, 1 gr. Of Fiber, 21 grs. Of Sugars and 1 gr. Of
Proteins The grape is especially nutritious at the same time that it performs
cleaning and regenerating functions. Mahatma Gandhi took only grape juice in
his marathon fasts. A two-day grape-based fasting is advisable for those who
wish to cleanse their body of toxins.
Its high nutritional value combined with its cleansing and
regenerating power makes it an ideal food to overcome convalescence, anemia,
fatigue and disorders due to inadequate elimination such as arthritis, gout and
rheumatism.
MANGO
Mango consumption is excellent for skin problems and for
convalescence, it is a good antioxidant (vitamin C and beta carotene).
A serving of 1 mango (150 g.), Contribute 70 Calories, 0.5
grs. Of Fat, 17 grs. Of Carbohydrates, 1 gr. Of Fiber and 15 grs. Of Sugars.
The pantothenic acid it contains (vitamin B5) regulates the
metabolism of carbohydrates and amino acids. A single handle brings all the
vitamin C you need for the day, 2/3 of your vitamin A needs, almost half of
your vitamin E needs, a quarter of the fiber your body needs, and a combination
of minerals Which are iron and potassium. Mango is a fruit native to India,
whose people have been consuming it for more than 4000 years. Nowadays, its
cultivation has spread to areas as diverse as the Mediterranean, South America,
China or the United States.
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