Negative Effects Of Junk Food

As we know that there are many types of fast foods / junk foods that can influence your own health.

Junk food is dedicated as the unhealthy food that contains excess fats, cholesterol, sugars that can cause obesity, diabetes, stroke, arthritis and even cause a sudden death. The following are some negative effects of fast food that perhaps never you know before.

Get Depressed

Do you often get depressed? And whether you know that one cause of depression is a food that you eat daily. Some observers of University of Las Palmas in Gran Canaria found that someone who often consumes a fast food can be easily get depressed than those who don’t. There are 8.964 participants with different levels of consumption fast food in those observations. Most of participants are involved are people who are previously never get depressed and even free of diabetes, cardiovascular disease, and hypertension. As result, they who often consume fast food often get depressed up to 37% higher than those who don’t.

Lead You Get Obesity

Another negative effects of fast food is related with Obesity. Junk food or fast food actually contains much amount of fats and those fats are accumulated in your body. You will be fatter and finally get obesity. The other complication might happen i.e. diabetes, arthritis and also coroner heart attack. Meanwhile the highest fat level and natrium inside also can lead you to get hypertension. Excessive sodium diet can give negative impacts for your kidney and even cause serious renal failure production. In the short term, you will be easy get tired and feel difficult to concentrate due to your body perhaps doesn’t get enough oxygen.

Influence Your Energy

Junk food or fast food doesn’t contain nutrients that body should need to be healthy. As the result, you may feel so tired and lack of energy that you should need to do all activity. The highest level of sugars in the fast food make your metabolism is uncontrolled. When you eat the soft sugar, pancreas produces insulin so much to prevent dangerous surge in the blood sugar level. Instead, the fast food also doesn’t contain good carbohydrate and protein, consequently the blood sugar level will be reduced drastically after eating. And then it makes you easy get angry, tired and also much sugar desires. After you know some points related with negative effects of fast food, do you still love consuming it?