Thinking about paleo diet to lose weight?
What is the Paleo diet? Well it is a better way of eating that makes us healthier and at a more natural weight. There is no secret: the many foods we eat contribute to many of the health problems we have to cope with nowadays. Long time ago in our hisory there was no cancer, diabete, heart disease or high blood pressure issues. Many studies have shown that these disorders did not exist in the Paleolithic era.
What foods are included in a paleo diet
Further studies showed that these health troubles didn’t start coming up until we started a more sedentary lifestyle, thus introducing dairy and grains to our daily diet. Today’s industrial food processing adds a lot of stuff that our bodies are not just made to take. Because our digestive system cannot digest or process these foods in a proper way they tend to weight on and poison our body, which brings out different disorders.
The Paleo diet brings us back to the days when mankind lived by eating the foods Mother Nature produced. However, the Paleo diet plan is not restricted on vegetables, it also includes lean meats, and organs like liver, beef heart and others. Nuts, seeds and seafood can also be eaten on a paleo diet so you can see there is a large variety of foods you can to choose from, which gives a large variety of meals to prepare from them. To make it short, everything that you have to hunt or gather in the nature is good for you to eat. Thus, bred animals products and grains from agriculture are not recommended in a paleo diet in the strict sense.
Paleo diet for weight loss
Cooking and eating Paleo foods will not only keep you healthy, it will also help with weight loss if you’re trying to balance your shape. Since paleo foods are what we are supposed to eat at our origins they are easy for our bodies to digest and metabolize so we don’t get a build up of fat and eventually we get down to a weight that is more natural for us.
You also don’t get a massive intake of the poisons that our body tries to evacuate through skin, which causes acne and other skin blemishes and other disorders.
We cannot say that Paleo diet is the total solution to all of health and weight disorders, but it sure is a good help on the way to solve many of them. By breaking it down to the basics we see that the paleo diet is a healthy way to lose weight without having to starve and with the right Paleo cookbook you can do it tastefully!
Is Paleo Diet Good for Acne?
You want to know what’s the best diet is for acne, but is there one? Do you really think that there is one only diet that would cure all kind acne issues? Is this possible? Have we finally struck gold?
Maybe…
Understand This…
It is important to understand that while eating habits play a big role in development of acne, other things come in question. To sleep in an adequate way, to engage in physical activities regularly, and managing your stress (you can get some help from your doctor) are part of the rest of the story.
Many of you have certainly heard of the paleo diet. This specific diet has increased in popularity over last few years and will continue to grow exponentially..
Is The Paleo Diet A Solution to Acne?
Maybe yes… The question is left open!
Also known as hunter-gatherer, caveman and primal, the paleo diet from “paleolithic diet” is a global eating habit that tries to says as close as possible to our ancestors’s thousands or years ago, before the birth of agriculture and sedentariness.
But, remember that diet is only part of a healthy, holistic lifestyle. If you consume an abundance of veggies, fruits, nuts, seeds, and quality organic meat and eggs, then you have an excellent chance of having glowing skin. Avoiding all grains, legumes (includes peanuts), and all dairy products is also a piece of the puzzle.
You may think it is impossible doing so. It is necessary to open mind a little. We all love our pasta, bread, rice, and oatmeal. These are all grains, thus not recommended from the paleo diet perspective. Nobody would be expected to immediately stop from eating lots of grains to no grains at all within few days. It is more like a journey.
Not saying paleo diet is a miracle solution to acne disorders, curing your acne problems by following the principles of the paleo diet can be a healthy approach.
What do you think of it? Does a specific diet can have an incidence on skin problems like acne?
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