Remedies
Use of baking soda and hydrogen peroxide: A mixture of baking soda and hydrogen peroxide helps whiten the teeth. You can later mix this with toothpaste or simply brush with it in liquid form. Baking is soda is widely recognised by experts as one of the strongest and safest teeth whitening ingredients. Its acid neutralizing properties enable it to remove stains thus whitening the enamel. Meanwhile hydrogen peroxide's antiseptic properties will fight off mouth infections while its oxidising properties will enable it to whiten your teeth. This mixture has to be done with precaution though it is better to use them independent of each other.
Oil pulling: Gargling with sesame oil or sunflower oil for about 15minutes till it becomes thin and loses its viscosity is traditionally believed to whiten your teeth. You will need to rinse your mouth thoroughly with warm water afterwards. This needs be done regularly as visible results take some time to manifest however it is inexpensive and effective. This method also prevents other mouth infections like gingivitis, oral plague and halitosis.
Fruits: Strawberries contain an enzyme know as malic acid that is common in most tooth pastes. You simply have to squeeze and apply their juice to your teeth, then leave it there for about a minute before rinsing it out. More so eating fruits and vegetables increases the rate of saliva secretion in your mouth. Of which saliva has mouth teeth cleaning properties. And the Vitamin C in these foods prevents gingivitis and gum dieses plus kills the mouth odour causing bacteria. The citrus fruits like home remedies for whiter teeth oranges contain a bleaching agent that lighten and brighten your teeth.
Dairy products: Milk and cheese contain calcium that strengthen your teeth plus lactic acid which maintains them. In particular soft cheese not only removes food particles from your teeth but also whitens them.
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