Unlike guys, girls have a monthly guest that is called menstruation. When it comes, they will complain. Still when it doesn’t come at the right time, they will also complain. Actually, what’s worse about menstruation is the pain that the girl get whenever they are on their period. The pain feels like being kicked on the lower stomach and some girls just can’t do anything but lying on the bed when the pain suddenly attacks them. Just because menstruation will come every month, doesn’t mean that girls have to suffer the pain every time it comes. There are many tips how to avoid menstrual pains that will be very useful for a girl to read and practice.
Healthy diet
The healthy diet is not only needed for those who want to lose weight. In fact all people can do a healthy diet since the point of it is not for losing weight, but to keep yourself getting enough amount of nutrition you need. By doing healthy diet, your digestive system will become cleaner. The pain you get on your period can actually be caused by the bad food you consume, by doing health diet you can reduce the pain you get every month.
Dietary supplements
Dietary supplements are useful to get rid of the cramp you get on your period. Zinc and calcium are trusted supplements that you can consume to reduce the strained muscles on your stomach which is the main reason of the stomach cramp.
Painkillers
When you have no other option, you can just take a painkiller to kill the pain you feel on your body. Taking too much painkiller is not healthy either, that’s why you’re strongly recommended to do the healthy diet and do regular check up than taking the painkiller.
Since you have known how to avoid menstrual pains, now you know what to do before and when the guest comes so you won’t have to suffer the pain as much as before.
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