The sprained ankle commonly happens on people who are playing sport without warming up or stretching. When you get sprained ankle, it will be better if you get any treatments soon. Unluckily, there are some people who ignore the sprained ankle, so they still do the exercise and neglect the ankle. Surely, it will only make the condition worse. There are several steps to treat the sprained ankle effectively and these steps are easy enough, so you can do it whenever you get the sprained ankle or your friend get it.
First thing you should do when it comes to how to treat a sprained ankle is to stop your exercise. This is the most important things because any further movements will only make the ankle’s condition worse. When you have stopped playing, you can take a rest for awhile and make it relax. In this case, you should not massage your ankle. Commonly, people will think that massaging will be effective to treat the sprained ankle because massaging the ankle can make reduce the pain. Unluckily, massage also can make your ankle swelling because of the wrong massaging. That is why you should not massage the ankle unless you know how to treat it well.
After stopping and taking short relaxation, you can start to make sure that your sprained ankle will be immobile for awhile. Immobilizing the ankle also can be good way to protect the ankle. In order to immobilizing, you can use any kinds of brace. Although you are immobilized, it does mean that you cannot do anything. Actually you still can do any things as long as you do not use your sprained ankle. About how to treat a sprained ankle, you also can try to use ice. Ice can be effective in order to treat the swelling. These are few tips to treat a sprained ankle.
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