How to easily decrease the carbohydrate intake?

Smaller carbohydrate intake can help you to lose weigh, but that does not mean that they have to completely out of food . Instead, focus on carbohydrates in foods rich in nutrients – such as vegetables, berries and nuts and grains and legumes.

Start avoids processed carbohydrates in cookies, crackers, candies, baked goods, white rice, bread and pasta. We bring you a few tasty ideas that will help you in controlling carbohydrate intake.


1. Find a vegetable substitute.

For base sauces, Curie and other dishes, instead of rice or pasta start to use grated cabbage or lettuce, green beans or zucchini.

2. Skip the pasta.

Instead of regular pasta start to use one of soybeans or a similar replacement.

3. Raw is good.

Instead cooked, eat raw carrots. Cooking increases the number of carbohydrates.

4. Ripe fruit has more carbohydrates.

Certain types of fruit have less carbohydrates until they fully mature.

5. Halve the portion.

Start serving half-cooked potatoes as a whole portion. You may add a little cheese or herbal butter.

6. Make your own muesli or cereal.

Mix oatmeal, chopped nuts and seeds. For breakfast, prepare a half cup of such grain with Greek yogurt and fresh fruit.

7. Add fiber.

Salad or soup, add a small portion of wild rice, barley, bulgur, or buckwheat.

8. Use soybeans.

Chili and similar dishes work with black soybeans. Half a cup of cooked soybeans has only 1 gram of carbohydrates, while ordinary beans has 13 grams (0,46 Oz) even!

Category diet