Omega 3 is among those fatty acids- EFAs which are essential for the preservation of your welfare and health. Since a few years, as a result of numerous researches and important results there has been a solid establishment in the role of Omega 3 and its fight against the heart disease.
Omega 3 plays an important role in enhancing one's health and good fortune. But unfortunately this significant nutrition is not produced naturally in a human body and should be acquired through artificial supplements and diet. Now you must be questioning that what are the foods and supplements that prove to be the most effective supplement of Omega 3, above stated is the list:
Fish - To meet the per day requirement of Omega 3 fatty acids - 1.2 grams you can consume 4 ounces of freshly cooked salmon. Also fishes like tuna and Halibut prove to be an excellent source of Omega 3.
Walnuts - Black Walnuts, White Walnuts and English Walnuts prove to be the most exceptional source of Omega 3. All you need is ¼ walnut cup or 3 teaspoons - walnut oil for meeting the everyday Omega 3 requisite.
Seafood - Krill, scallops and shrimps consist of fatty acids of Omega 3 at optimum level. However eating them boiled, steamed or baked is quite advisable as frying will burn the entire nutrition essential.
Flaxseeds and its oil - a single tablespoon of flaxseeds oil can turn out to be a healthy addition to all of your salads. However, it also proven effective in the prevention of health issues related to heart and brain.
Additional sources of plants and herbs - Cauliflower, spinach, squash, kale, broccoli omega 3 foods and herbs like soy products and oregano consist of Omega 3 fatty acids.
It has been recommended by the experts that the supplements or fish oil having Omega 3 can be used as a substitution. The supplements of Omega 3 prove to be an excellent substitution for Omega 3 food however it is important that they possess optimum quality and are consumed in the suggested quantity.
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